Information about Sinusitis - Nasal Irrigation for the Do-It-YourselferWhat is nasal irrigation? Nasal irrigation as a health practice has been around for quite some time, originating in an ancient yoga tradition. In recent years, growing scientific evidence suggests that this is one of the best techniques for alleviating congestion. Many people have found that nasal irrigation works wonders on preventing colds, relieving nasal swelling and sinus pressure, and curing a stuffy nose. It's also an effective practice to help prevent sinus infections, which are especially common during the winter months.
You're struggling with winter colds and congestion, you may want to try nasal irrigation yourself to relieve these symptoms and breathe easier (plus ward off sinus infections). You can buy products for nasal irrigation and pre-mixed saline wash. But nasal irrigation is also a fairly easy treatment to do on your own at home. For the courageous do-it-yourselfer, here are a few tips. If you find anything extra mentioning about Sinus, do inform us. It is only through the exchange of views and information will we learn more about Sinus. .
- "hypertonic" saline solution is more like ocean water, with a higher concentration of salt.
- This saltier solution will relieve swelling more, but it is also more irritating to the sinuses.
How to Use the SolutionYou will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps:
Gently Blow Nose6. Repeat this process with the other nostril. Remember to breathe steadily through your mouth! If you forget to breathe evenly through your mouth, you may accidentally inhale the solution. We have gone through why suffer and yet sinusitis treatments are here with us to produce this article on Acute Sinusitis. Use the information wisely so that the information will be properly used.
- You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis.
- In general, nasal irrigation is safe and harmless, and can be done daily with no side effects.