Information about Sinusitis and Nasal Irrigation for

Eine kleine Beschreibung des Forums.
AbonnentenAbonnenten: 0
LesezeichenLesezeichen: 0
Zugriffe: 187

Information about Sinusitis and Nasal Irrigation for

Beitragvon Admin » 23. Aug 2016 01:14

Information about Sinusitis - Nasal Irrigation for the Do-It-Yourselfer

What is nasal irrigation? Nasal irrigation as a health practice has been around for quite some time, originating in an ancient yoga tradition. In recent years, growing scientific evidence suggests that this is one of the best techniques for alleviating congestion. Many people have found that nasal irrigation works wonders on preventing colds, relieving nasal swelling and sinus pressure, and curing a stuffy nose. It's also an effective practice to help prevent sinus infections, which are especially common during the winter months.

You're struggling with winter colds and congestion, you may want to try nasal irrigation yourself to relieve these symptoms and breathe easier (plus ward off sinus infections). You can buy products for nasal irrigation and pre-mixed saline wash. But nasal irrigation is also a fairly easy treatment to do on your own at home. For the courageous do-it-yourselfer, here are a few tips. If you find anything extra mentioning about Sinus, do inform us. It is only through the exchange of views and information will we learn more about Sinus. :D.

  • "hypertonic" saline solution is more like ocean water, with a higher concentration of salt.
  • This saltier solution will relieve swelling more, but it is also more irritating to the sinuses.

How to Use the Solution

You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps:

Gently Blow Nose

6. Repeat this process with the other nostril. Remember to breathe steadily through your mouth! If you forget to breathe evenly through your mouth, you may accidentally inhale the solution. We have gone through why suffer and yet sinusitis treatments are here with us to produce this article on Acute Sinusitis. Use the information wisely so that the information will be properly used.

  • You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis.
  • In general, nasal irrigation is safe and harmless, and can be done daily with no side effects. ;)

You Should Not Use Plain Water for Nasal Irrigation

If the solution you rinse with has less salt content than your sinus tissues, your sinuses will absorb the water, becoming more swollen. Get more familiar with Sinus Pressure once you finish reading this article. Only then will you realize the importance of Sinus Pressure in your day to day life.

Mixing the Solution

The saline solution that most people find works best is one with a similar salt content to human body fluids. This is called an "isotonic" saline solution, and it is the most soothing mixture for the sinuses. To mix, combine ' tsp salt, ' tsp baking soda, and 8 oz warm water. It's recommended that you use water that is filtered or distilled, and a non-iodized canning salt.

Build a do-it-yourself air purifier for about $25

Admin
Forum Admin
 
Beiträge: 245
Registriert: 06.2016
Geschlecht:

Zurück zu "1. Forum"

 

Wer ist online?

Mitglieder in diesem Forum: 0 Mitglieder und 1 Gast

cron