Sinus Problems - 7 Tips for Treating a Sinus InfectionThe primary function of the sinuses is to filter pollutants and bacteria from the air through the small hairs and mucus within the sinus cavities. In normal situations this works fine however swelling and infection can impair this function as a result of a cold or allergy. Such sinus infection (sinusitis) results in symptoms such as pain around the nose and eyes, a high temperature and headache and makes the sufferer feel generally unwell.
Home HumidifiersAn ideal way to prevent sinus dryness is by using a personal humidifier that can be purchased from drug stores. By maintaining the moisture within the nasal passages the sinuses can drain correctly and reduce potential problems occurring.
Sinus FlushFlushing the sinuses out several times a day is recommended when experiencing sinus infection. Commercial saline nasal sprays are ideal or alternatively 300ml of water mixed with a teaspoon of salt and pinch of baking soda as a flushing solution also works well. Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about Sinus Problems, rather than drop any topic.
Although sinusitis may have you feeling miserable, there are several steps you can take to help relieve the symptoms of sinus infection such as: Steam Inhalation - The pain of sinus infection occurs when mucus drainage system fails to drain adequately. Placing your head over a bowl of steaming water a few times a day will help to get things moving again and give some relief. We are satisfied with this end product on Sinus Infections. It was really worth the hard work and effort in writing so much on Sinus Infections.
Think before Using Nasal Spray - Overuse of nasal spray medication can sometimes do more harm than good. Repeated use can cause nasal linings to shrink followed by swelling even more and the cycle starts again to prolong the infection.
Massage and HeatMassaging the sinuses will help to improve the blood-flow through the sinus area and bring some relief. Applying a hot pack or wash cloth soaked in hot water will also help to loosen mucus and improve blood-flow to relieve sinus pain also. Enhancing your vocabulary is our intention with the writing of this article on Sinus Problems. We have used new and interesting words to achieve this.
Maintain Fluid Levels - Drinking plenty of clear fluids will assist in keeping the mucus runny and able to drain from the sinus cavities. Some herbal teas such as sage, anise and fenugreek are also good at maintaining mucus drainage from the sinus cavity. We have not included any imaginary or false information on Sinusitis here. Everything here is true and up to the mark!